What Is Self-Care?
Self-care is a multifaceted process of purposeful engagement in strategies that promote healthy functioning and enhance well-being. Essentially, the term describes a person’s conscious act to promote physical, mental, and emotional health.
Self-care is vital for building resilience toward those stressors in life that you can't eliminate. When you've taken steps to care for your mind and body, you'll be better equipped to live your best life.
Unfortunately, however, many people view self-care as a luxury rather than a priority. Consequently, they're left feeling overwhelmed, tired, and ill-equipped to handle life's inevitable challenges. It's essential to assess how you're caring for yourself in several different domains so you can ensure you're caring for your mind, body, and spirit.
Why Is Self-Care Important?
Essential health benefits of having an effective self-care routine some of these include:
- Reducing anxiety and depression
- Reducing stress and improving resilience
- Improving happiness
- Increasing energy
- Reducing burnout
- Stronger interpersonal relationships
9 Self Care Sunday Ideas
- Take a Walk
Getting active is one of the best things that you can do to care for yourself. A short walk can improve your physical health and give your mind a chance to wander freely toward new ideas or daydreams.
- Try to do something new.
Your Sunday self-care doesn't have to rely on tried and true activities. Why not give yourself something to look forward to this Sunday and try something you wanted to do? The possibilities are endless—anything from taking a dance lesson to learning to drive a boat is fair game!
- Plant Something
Self-care sometimes means caring for others—plants included! A little greenery will brighten up any self-care Sunday!
- Eat Your Favorite Food
Whether you make it yourself or pick it up from your favourite restaurant, having a beloved food or meal is a fun way to practice self-care. Though this may seem a little indulgent, one of the principles of self-care is recognising your value.
- Watch a Movie That Makes You Laugh
They say that laughter is the best medicine, and there is a bit of science behind that theory. Laughing strengthens your immune system; it can boost your mood and protect against the effects of stress. Settle in with your favourite comedic movie for a fun self-care night.
- Take a Nap
During the week, we are more likely to lose out on sleep due to the pace and obligations of weekday work and family life, and that's why Sundays are an excellent opportunity to take a nap. Whether you prefer a quick power nap or a full-on slumber, resting is one of the best ways to practice self-care.
- Sage Cleanse
Consider a sage smudging cleanse if you want to deepen your spiritual self-care routine. Sage are known for their detoxifying abilities, and many say they feel more creative and open and lighter and more accessible after working with sage.
- Listen to Your Favorite Music
Indulge in a favourite album or a beloved band's complete anthology, but either way, consider this protected listening time wherein your only focus is genuine and full enjoyment.
- Hot Shower
Hot water relaxes the body and better prepares us for falling asleep. When a tense body enters a warm bath, the hot water increases the body temperature and relaxes the muscles. Relaxing the muscles soothes us not only physically but also mentally. Let’s go to the shower, but we need to make it more memorable—shower smoothies with the best natural bath bombs. Fill the tub with hot water and throw a CBD bath bomb into it. CBD Bath bombs are an absolute have to take shower time to the next level.