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Sweet Dream Beauty

Wireless Smart Vibrator APP Remote Control Ball Bluetooth Lemon Kegel Vagina Training

Regular price $42.00 USD
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Wireless Smart Vibrator APP Remote Control Ball Bluetooth Lemon Kegel Vagina Tighten Training Benwa Ball Adult Sex Toy for Woman
Type: G-Spot
Material: Medical Silicone
Size: 135mm x 40mm

How to do Kegel exercises
To get started:

  • Find the right muscles. To identify your pelvic floor muscles, stop urination in midstream. Once you've identified your pelvic floor muscles you can do the exercises in any position, although you might find it easiest to do them lying down at first.
  • Perfect your technique. To do Kegels, imagine you are sitting on a marble and tightening your pelvic muscles as if you're lifting the marble. Try it for three seconds at a time, then relax for a count of three.
  • Maintain your focus. For best results, focus on tightening only your pelvic floor muscles. Be careful not to flex the muscles in your abdomen, thighs or buttocks. Avoid holding your breath. Instead, breathe freely during the exercises.
  • Repeat three times a day. Aim for at least three sets of 10 to 15 repetitions a day.
  • Don't make a habit of using Kegel exercises to start and stop your urine stream. Doing Kegel exercises while emptying your bladder can actually lead to incomplete emptying of the bladder — which increases the risk of a urinary tract infection.