Cats and Mental Health - 5 Ways Cats Help People Maintain Their Mental Wellbeing
Hiding from the day’s stress and then, all of a sudden, a furry friend comes down from one of the shelves. They walk over to you and it feels like they are telling you just what you needed to hear. Cats are animals that have been a companion to people for centuries. We have found that owning a pet can lower our blood pressure, reduce stress and can even help improve mental health. The emotional support cats provide has been proven to reduce the symptoms of depression and anxiety. Cats are the perfect companions for someone who is home alone or lives in an apartment with little access to socialization. Cats provide us with unconditional love, they keep loneliness away, they are always there when we need them, and they never judge us. On the other hand, people with mental illnesses who own a cat tend to be more independent as well as more successful due to their decreased dependency on medication or therapy sessions. Cats have been reported to be very therapeutic for people with depression, anxiety, and other mental health issues. There has been evidence that owning a cat can be beneficial for people with mental health issues because they have the tendency to provide unconditional love and attention without judgment. Some argue that cats can also help in reducing symptoms of depression and anxiety by providing emotional support which is needed in these mental states.
5 Ways Cats Help to Improve Mental Health
1. Cats help with anxiety:
Cats have shown to help with anxiety. They are therapeutic and calming which allows you to change your mood. Cats have been shown to reduce blood pressure, improve immune system, and lower cholesterol.
In addition, they can stimulate neural activity in the brain which can be helpful in people with Alzheimer's or dementia. Moreover, they provide a sense of security when someone is feeling anxious.
2. Cats help make you happy:
Cats have been popular pets for a long time now. They are so cute, cuddly and fun to play with, that it’s no wonder that more and more people are getting them. Interestingly enough, when we have a pet cat in the house, it turns out to have very positive effects on our mood! For example, some people say that if their cat is not happy or active enough then they feel like something is missing. But when the cat starts moving around, playing or purring then they feel much better.
It turns out that there are many scientific studies which back up these claims. One study found out that people who had a pet were less likely to suffer from depression and pain than those who didn't have any pets at all! Another study showed how having an indoor cat can mean you're less likely to be lonely or anxious too. Plus another study found out that by sleeping with their cats some people could get over anxiety and loneliness simply because
3. Cats can keep you company in the evenings:
There are many people who love cats and the internet is full of articles about the benefits of cats. Cats can be great pets for people who live alone. They don’t require much attention and they have natural hunting instincts which means that you don’t have to worry about them bothering your furniture or wandering around your house.
- Cats help you get rid of rats in your home. A recent study found that three quarters of pest control professionals recommend getting a cat as a solution for rodents in the home
- Cats are an excellent form of company when you are feeling lonely at night or during the day when you work from home
- Cats can teach children responsibility but also how to care for another living creature
4. Cats are great listeners:
Animals are a great companion and they can provide plenty of companionship to children with disabilities.
Cats are great listeners and they provide a sense of belonging and acceptance that is hard to find elsewhere.
5. Cats can provide an outlet for affection:
Cats can provide an outlet for affection when humans cannot. Cats are similar to a child, if you need cuddles but don’t have a human to ask for them, you can find comfort in the cat.
This is one of the reasons why people buy cats- they want someone to snuggle with at night but they don't want to get into a relationship like those who prefer buying dogs.
While cats may not be able to replace human contact, they are an excellent choice for those who need an emotional outlet while craving some affectionate physical contact.